We Can Get You Fit for Summer In 3 Simple Steps! (Sponsored)

Ditmas Park Corner -


Hey Neighbors – we know this works!  With a wide variety of classes and services, we at Park Fitness BK can accommodate many different fitness levels, and you will feel so good!

[pullquote]I’ve finally found my fitness routine after a year of trying to find something that works for me. The community around Park Fitness BK is what inspires me to keep coming back. Janine – Thanks for helping is Ditmas Parkers feel good and look good! Suzanna Cameron, Owner of Stems[/pullquote]

Step 1: Identify your fitness goal.

  • Weight Loss
  • Strength & Toning
  • Flexibility or
  • Increased Energy

Step 2: Know your fitness level

  • Beginners: Brand new to exercise, haven’t exercised for a long time or need low impact workouts. Recommendation: exercising 2-3 days per week.
  • Intermediate/Advanced: Exercises regularly for at least 6 months and are familiar with fitness classes. Recommendation: exercising 2-5 days per week.

Step 3: Put your goal into a program and take action

[pullquote]I have lost 12lb in less than 3 months by attending 4 times a week. It has been a life changing experience for me. Neha Rahman, Kensington[/pullquote]

Weight Loss Program: Want to loose weight? Commit to 3-5 times per week of your desired workout. May we suggest:

  • Zumba,
  • Fuego Dance,
  • Kickboxing,
  • Cross Training,
  • Strength & Conditioning or
  • Fit Camp Classes.

Strengthening/Toning Program: Choose a workout from below and commit to 2-4 times per week.

  • Pilates Core & Sculpt
  • Yoga
  • Strength and Conditioning
  • Cross Training
  • Kick Boxing and
  • Fit Camp

Flexibility/Increase Stamina Program: 2-4 times per week of your desired workout!

  • Pilates: Core& Sculpt
  • Yoga
  • Fuego-Dance & Sculpt
  • Zumba

Start your program today! The First Class is free : Sign up here

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Other great options to check out at Park Fitness BK!
– 4-Week Long Bootcamp Series. Next one starts May 16th! Enroll Now
– Personal Training or Partner Training

LOCATION:
771 Coney Island Ave, 2nd floor
(347) 378-2228
www.parkfitnessbk.com
Info@parkfitnessbk.com

This post was provided by the Park Fitness BK.  If you would like to reach our loyal Brooklyn readers please contact us.