We Can Get You Fit for Summer In 3 Simple Steps! (Sponsored)
Hey Neighbors – we know this works! With a wide variety of classes and services, we at Park Fitness BK can accommodate many different fitness levels, and you will feel so good!
[pullquote]I’ve finally found my fitness routine after a year of trying to find something that works for me. The community around Park Fitness BK is what inspires me to keep coming back. Janine – Thanks for helping is Ditmas Parkers feel good and look good! Suzanna Cameron, Owner of Stems[/pullquote]
Step 1: Identify your fitness goal.
- Weight Loss
- Strength & Toning
- Flexibility or
- Increased Energy
Step 2: Know your fitness level
- Beginners: Brand new to exercise, haven’t exercised for a long time or need low impact workouts. Recommendation: exercising 2-3 days per week.
- Intermediate/Advanced: Exercises regularly for at least 6 months and are familiar with fitness classes. Recommendation: exercising 2-5 days per week.
Step 3: Put your goal into a program and take action
[pullquote]I have lost 12lb in less than 3 months by attending 4 times a week. It has been a life changing experience for me. Neha Rahman, Kensington[/pullquote]
Weight Loss Program: Want to loose weight? Commit to 3-5 times per week of your desired workout. May we suggest:
- Zumba,
- Fuego Dance,
- Kickboxing,
- Cross Training,
- Strength & Conditioning or
- Fit Camp Classes.
Strengthening/Toning Program: Choose a workout from below and commit to 2-4 times per week.
- Pilates Core & Sculpt
- Yoga
- Strength and Conditioning
- Cross Training
- Kick Boxing and
- Fit Camp
Flexibility/Increase Stamina Program: 2-4 times per week of your desired workout!
- Pilates: Core& Sculpt
- Yoga
- Fuego-Dance & Sculpt
- Zumba
Start your program today! The First Class is free : Sign up here
Other great options to check out at Park Fitness BK!
– 4-Week Long Bootcamp Series. Next one starts May 16th! Enroll Now
– Personal Training or Partner Training
LOCATION:
771 Coney Island Ave, 2nd floor
(347) 378-2228
www.parkfitnessbk.com
Info@parkfitnessbk.com
This post was provided by the Park Fitness BK. If you would like to reach our loyal Brooklyn readers please contact us.