Go From The Couch To A 5K With A Free Running Program In Prospect Park

If one of your goals for the new year is to start running, don’t miss the new Couch to 5k sessions in Prospect Park.

The group class meets every Monday evening at 7pm on the porch of Lefferts Historic House, and combines walking,running, and conditioning exercises to help you shape up for long distance running. No RSVP or registration is required, and best of all, it’s free!

For more information, visit the Prospect Park Alliance website.

Photo via Prospect Park