Free Meditation at Jaya Yoga

Need somewhere to clear your head after a crazy morning? Jaya Yoga (1626 8th Ave) offers up their space every Tuesday and Wednesday, from 3:45pm to 4:15pm for meditation.

You will find a ‘time keeper’ who will note the beginning and end of the meditaion period. This time period is typically non-directive, simply a good way to motivate your practice and connect with sangha. If, however, you would like very simple instructions to work with please ask. All are welcome.

The coolest part? It’s free!

Namaste.

Image via Sigurdas/Wikimedia Commons