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# The Power of Quinoa
- URL: https://bklyner.com/the-power-of-quinoa-southslope/
- Published: 2013-03-13T17:43:43.000Z
- Updated: 2013-03-13T17:43:43.000Z
- Author: Emily
- Tags: quinoa, recipe, #API-Imported

![Quiona](/content/images/wp-content/uploads/2013/03/Quiona.jpg)

As a health-supportive chef (and health-conscious Brooklynite), I’m always skeptical of the latest health trend, diet fad, or so-called “superfood” touted by the media. Although quinoa (pronounced keen-wah) — a food that I’d never even heard of as a kid — hit “superfood” status a few years ago, I’ve recently put this seed to the test by incorporating it into my regular diet. I’ve found that after eating quinoa for breakfast, I have sustained physical and mental energy throughout the day without craving snacks or caffeine. I feel healthier.

The Incan civilization began cultivating quinoa around the year 1200 because of its energizing effects, adaptability to the elements, and versatility in cooking. Although many use quinoa as a stand-in for grains, it is actually a vegetable seed belonging to the leafy green family, with substantial vitamins, minerals, fiber, and protein.

[**Nutrient rich**](http://www.whfoods.com/genpage.php?dbid=142&tname=foodspice&ref=bklyner.com), easy-to-digest, [**gluten-free**](http://www.livestrong.com/article/4695-need-health-benefits-quinoa/?ref=bklyner.com), **[heart-healthy](http://www.livestrong.com/article/346908-what-are-the-benefits-of-eating-quinoa/?ref=bklyner.com),** and **[excellent for weight loss](http://www.3fatchicks.com/5-health-benefits-of-quinoa/?ref=bklyner.com)**, quinoa is an easy and delicious way to get healthy.

Give it a whirl with our energizing quinoa porridge recipe. The addition of [blueberries and flaxseeds](http://www.livestrong.com/article/549623-what-are-the-health-benefits-of-blueberries-mixed-with-flaxseed/?ref=bklyner.com) boosts immunity with added fiber, calcium, potassium, zinc, and other nutrients. But I warn you—it’s addictive!

**Easy Quinoa Porridge**

(2 servings)

1 c water (can be replaced with almond milk, if you prefer a creamier porridge)  
½ c quinoa  
1T flax seeds (optional)  
½ t sea salt  
1 t olive oil  
½ avocado, medium dice  
handful of blueberries

Rinse the quinoa in a mesh sieve until water runs clear. Combine quinoa, flax seeds (if desired), water, and salt in a saucepan and bring to a boil. Lower the heat and simmer until most of the liquid is absorbed (10-12 minutes). Fluff the quinoa with a fork, and serve in bowls. Top with olive oil, avocado, and blueberries. Enjoy!

*If you’d prefer to go out, [our sister site](/blog/food/the-power-of-quinoa-benefits-and-an-easy-recipe) offers up a list of North Slope restaurants where you can get your quinoa fix. Where’s your South Slope quinoa hot spot?*

*Image via [Routes to Wellness](http://routestowellness.com/coconutty-quinoa-porridge/?ref=bklyner.com)*