Relax This Holiday Season With Help From Jaya Yoga East

Ready to unwind after the stress of the holiday, and start making up for all that yule log cake? Jaya Yoga East (2902 Fort Hamilton Parkway on the corner of E 4th Street) is switching their schedule up over the next week or so to help you get back into your everyday groove.

Thursday, December 26

• All levels yoga with John (5:30pm)

Tuesday, December 31

• All levels Contemplations & Meditations with Ramit (9am)

Wednesday, January 1

• All levels yoga with Carla (9am)
• Hands on Clinic with Noam Gamady: Noam’s hands-on treatment releases tension and stress from the body, all within a safe and nurturing environment (20 minute sessions from 10am-3:30pm). $15; email leslie@jayayogacenter.com to join.
• All levels yoga with Judy (11am)
• All levels yoga with Leslie (1pm)

All days not specified will be following Jaya Yoga East’s regular class schedule.

Photo via Jaya Yoga Center