> ## Content Index > Fetch the complete content index at: https://bklyner.com/llms.txt > Use this file to discover other available public pages before exploring further. # Group Fitness at Crunch Flatbush – Building A Community of Friendships, Accountability, and Fun - URL: https://bklyner.com/group-fitness-crunch-flatbush-building-community-friendships-accountability-fun/ - Published: 2017-06-27T20:00:40.000Z - Updated: 2017-06-27T13:01:19.000Z - Author: Jessica Geren - Tags: Central Brooklyn, Lifestyle, Sponsored, Sports, crunch fitness, Flatbush, group classes, group fitness, gym, #wp ![](/content/images/wp-content/uploads/2017/06/unnamed-3-1.jpg) Photo provided by Crunch Flatbush I recently had a chance to talk with the **Group Fitness Manager Josef Woodson** of [Crunch](https://www.crunch.com/locations/flatbush?ref=bklyner.com)[ Fitness](https://www.crunch.com/locations/flatbush?ref=bklyner.com) on Flatbush Avenue. [Crunch Fitness](https://www.crunch.com/locations/flatbush?ref=bklyner.com) has an impressive offering of over 50 classes, early risers can take classes starting at 6am and the last class of the day starts at 8pm. **What’s your fitness background like?** My background is a little different than most fitness instructors, as I am a professional dancer and choreographer. I came into fitness by way of dance. I am passionate about dance and fitness and how the two work together to support one another. In addition to my work at Crunch, I am the Associate Director at Skin Dance company. Turns out, Mr. Woodson is being quite modest. He has an impressive background, including working at places like [Disney Land in ](http://www.tokyodisneyresort.jp/en/?ref=bklyner.com)[Tokyo](http://www.tokyodisneyresort.jp/en/?ref=bklyner.com) and teaching at [Queensborough ](http://www.qcc.cuny.edu/?ref=bklyner.com)[Community College](http://www.qcc.cuny.edu/?ref=bklyner.com). Learn more here: [http://josefwoodson.com](http://josefwoodson.com/?ref=bklyner.com) ![](/content/images/wp-content/uploads/2017/06/unnamed-2-1.jpg) Photo provided by Crunch Flatbush **How do you approach teaching a fitness class?** I welcome all types of people into my classes. I want the novice to seasoned professional to feel like they have a place. At [Crunch](https://www.crunch.com/locations/flatbush?ref=bklyner.com), we focus on no judgements and a place for all. First, I start off by picking really great music. Music is important and sets the tone for the class. My classes are FUN! I try to bring my energy and excitement to the classroom- I want all of my students to really enjoy the class. I am always happy to provide modifications any students who may need them. We are here to move and have fun- no judgements! Currently, I teach [Zumba](https://www.crunch.com/classes?ref=bklyner.com) and after my classes, participants will often come up and tell me how they enjoyed the class so much it didn’t even feel like a workout. While all of the fitness instructors at [Crunch](https://www.crunch.com/locations/flatbush?ref=bklyner.com) have their own teaching styles, we all work as team and ant to provide fun, high energy classes that are for any type of fitness level. **Why should I go to a group class?** Community is so important and helps you to feel better while working out. Together, our energy creates a space, motivation, and the confidence for us to work together towards a common goal. In doing that, we help each other meet personal fitness goals. Working out in group classes is a way to create new friendships, accountability, and have fun together. ![](/content/images/wp-content/uploads/2017/06/unnamed-1-2.jpg) Photo provided by Crunch Flatbush **What’s your favorite group class?** We have so many I like: [Beachbody](https://www.crunch.com/classes?ref=bklyner.com): a series to prepare your body to hit the beach [Yoga Body Sculpt](https://www.crunch.com/classes?ref=bklyner.com): kicks up yoga a notch for a full body workout [Belly, Butt, and Thigh Bootcamp](https://www.crunch.com/classes?ref=bklyner.com): you can imagine the fun in this class! But my favorite classes are [Pilates](https://www.crunch.com/classes?ref=bklyner.com) classes. Pilates is so important because it focuses on the spine and our posture. Many people wait until they have an injury to start physical therapy or focus on their spine/posture. Focusing on strengthening the core and your posture is important as we age and can help prevent injury. [Crunch Fitness Flatbush Ave ](https://www.crunch.com/locations/flatbush?ref=bklyner.com)members have the chance to take classes from awesome instructors like Woodson for the low fee of $24.95/month. *This post was sponsored by [Crunch Fitness](https://www.crunch.com/locations/flatbush?ref=bklyner.com). If you would like to reach our readers, [please contact us](https://cornernewsmedia.wufoo.com/forms/s1s1gaul1hay4se/?ref=bklyner.com).* ![](/content/images/wp-content/uploads/2017/06/aac8a088-21ab-46d8-9e65-5ee24f163174.gif)