October 17, 2020 - October 17, 2020 @ 11:00 am - 12:30 pm
CostFrom $15 non-members, free for members
Featured Description (from the owner)
We can read about meditation. We can listen to a podcast about meditation. But nothing is more inspiring or effective than learning to meditate directly from a skilled practitioner— alongside fellow beginners. This 90-minute workshop includes guided meditations and practical methods for bringing more peace into your life. We’ll cover:
• The benefits of meditation
• Why meditation actually works
• How long to meditate, what to focus on – and why!
• How to overcome distractions
• How to stick to a regular meditation schedule
Everyone welcome. No need for previous meditation experience:
You’ve probably heard: Meditation reduces stress. It improves concentration. It benefits your health. It can even slow aging. But that’s just the beginning – at least if you meditate at Vajradhara Meditation Center. Our meditation practices are based on a lineage of wisdom that has liberated practitioners from anxiety, stress, pain and suffering for thousands of years, long before there was “an app for that”. VMC members are your friends and neighbors who have found these teachings to be just as transformative today. Try one of our many classes and see how well they work for you.