Making Anxiety Work for You: Online Meditation Workshop
Contact: Kadam Matthew
Living with anxiety can be exhausting, but what if we could use it to get more relaxed and focused? Sound impossible? Only if you have not heard of Lojong, or ‘Buddhist mind training!’
Lojong techniques can help us reframe our experiences so that they serve as catalysts for growth and change rather than impediments. Join us for this Saturday workshop and learn how to use your anxiety to become the person you wish to be.